Box Fit

BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.  BoxFit has inspired a whole host of boxing and martial arts-inspired fitness classes that are hugely popular with gym-goers around the world. They all have similar elements, such as punching bags or pads, shadow boxing and skipping. These diverse exercises offer a similarly diverse range of fitness benefits from speed to endurance, strength to stability and even flexibility.

There are two main draws of boxing fitness though; firstly the sheer calorie expenditure per second; fighting fit boxers are that lean and mean for a reason. Then, aside from getting you enviably honed and toned, boxing fitness is great for your mental wellbeing too.