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Box Fit

Class Info

Cardio

Endurance

BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements. BoxFit has inspired a whole host of boxing and martial arts-inspired fitness classes that are hugely popular with gym-goers around the world. They all have similar elements, such as punching bags or pads, shadow boxing and skipping. These diverse exercises offer a similarly diverse range of fitness benefits from speed to endurance, strength to stability and even flexibility.

There are two main draws of boxing fitness though; firstly the sheer calorie expenditure per second; fighting fit boxers are that lean and mean for a reason. Then, aside from getting you enviably honed and toned, boxing fitness is great for your mental wellbeing too.

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Price per class £7.00

Before you book

All of our classes are only £7 per session, however, with an RW FITNESS Membership (only £45 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.

If you already have a membership, please login below, or join today to get started

If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

Mon

Tue

Wed

Thu

Fri

Sat

Sun

06/05/2024

07/05/2024

Circmix

With

Start 06:00

End 06:45

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Places ( 16 Available )

Circmix

With

Start 07:00

End 07:45

Select

Places ( 18 Available )

DDP Yoga

With

Start 11:00

End 11:45

Select

Places ( 12 Available )

Jungle Body VYPA

With

Start 18:00

End 18:45

Select

Places ( 17 Available )

Jungle Body Burn

With

Start 19:00

End 19:45

Select

Places ( 18 Available )

08/05/2024

Spin

With

Start 06:00

End 06:45

Select

Places ( 15 Available )

DDP Yoga

With

Start 07:00

End 07:45

Select

Places ( 17 Available )

Jungle Body Get Low

With

Start 09:00

End 09:45

Select

Places ( 10 Available )

Stretch & Tone

With

Start 09:45

End 10:15

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Places ( 12 Available )

Spin

With

Start 18:00

End 18:45

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Places ( 1 Available )

A.B.S (Abs, Balance, Stability)

With

Start 19:00

End 19:45

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Places ( 16 Available )

09/05/2024

Roll The Dice

With

Start 06:00

End 06:45

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Places ( 17 Available )

Spin

With

Start 07:00

End 07:45

Select

Places ( 16 Available )

Legs, Bums & Tums

With

Start 18:00

End 18:45

Select

Places ( 17 Available )

Jungle Body Konga

With

Start 19:00

End 19:45

Select

Places ( 19 Available )

10/05/2024

Spin / Circuit

With

Start 06:00

End 06:45

Select

Places ( 15 Available )

DDP Yoga

With

Start 07:00

End 07:45

Select

Places ( 18 Available )

Circuits

With

Start 09:15

End 10:00

Select

Places ( 10 Available )

Sweat'n'Burn

With

Start 17:45

End 18:30

Select

Places ( 20 Available )

11/05/2024

Jungle Body Konga

With

Start 08:00

End 08:45

Select

Places ( 18 Available )

Body Blast

With

Start 09:00

End 09:45

Select

Places ( 20 Available )

12/05/2024

Jungle Body Burn

With

Start 08:00

End 08:45

Select

Places ( 19 Available )

DDP Yoga

With

Start 09:00

End 09:45

Select

Places ( 20 Available )

Book Now

Contact

Tel:

07738 954676

Email:

info@rw-fitness.co.uk

Address

RW Fitness

[@THE-HUB]

Cosford Grange Farm, Holyhead Road

Shifnal

Shropshire

TF11 9JB

Where you'll find us

Box Fit

Before you book

If you already have a membership, please login below, or join today to get started

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

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