HiiT FIT
HiiT FIT
High intensity interval training is great for those who are short on time as a way of maximising your time spent in the gym. This type of training involves repeated bouts of high intensity effort followed by varied recovery times and can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.
HIIT training leads to greater EPOC (excess post-exercise oxygen consumption) when compared to continuous exercise. This means that after you have finished exercising, your body will continue to burn calories at a higher rate than normal.. it is certainly a time efficient way of improving your fitness levels.
HIIT training leads to greater EPOC (excess post-exercise oxygen consumption) when compared to continuous exercise. This means that after you have finished exercising, your body will continue to burn calories at a higher rate than normal.. it is certainly a time efficient way of improving your fitness levels.
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£7.00
Before you book
All of our classes are only £7 per session, however, with an RW FITNESS Membership (only £45 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.
If you already have a membership, please login below, or join today to get started
If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.
